Ethos, Greek for "character". Ethos training embodies the meaning of character because it is more than an exercise program, it's a holistic approach to personal health and persistence.
Inspired by the Greek and Spartan designs, Ethos Training wanted to appeal to everyone with the heart and will of the ancient warriors. Strength, power, determination and commitment are key phrases when beginning a life change that will last. Ethos Training also focuses on the mental well being of their clients and the body as whole.